Tuesday Quotes - there is no other life than this....

I love th2 chill app.

Light

It's interesting.
Why is it, that for many things in life...
We know what to do.
We know what will help us feel better.

For example, most people know and understand the best way to eat healthy.
The best way to lose weight or just feel better.
And, it's pretty simple.
Don't eat junk food.
Cut down on sugar and get some exercise.
We know what to do.
Doesn't mean it's easy.
Doesn't mean we do it.

I also know and I think other people do as well.
That when you're depressed and not feeling well.
When you think you're all alone and in that deep, dark joke.
When you feel you're in a rut.
I know.
I know that if I can get myself to reach out and start talking again, start interacting with others.
It helps.
I feel alive again.
I'm no expert, but I think many people who are depressed need to reach out and try.
Try to see that for many of us.
There is a light at the end of the tunnel.
There is a hand reaching down.

So, please.
If you are a friend of mine who is depressed and gotten quiet and find it hard to see that hand.
It's there for you.
You just have to reach out and say hello again.

Tell me, tell us.
What are you reading these days?
What makes you smile?

For me, online friends are the best.
This homebody can sit at home, have a cup of coffee and still interact with people.
It's so important.
And it has helped me to forget a little bit about health issues and feel alive....

I've spent some time at the beach, me mostly sitting while Amy takes a long walk...
Some recent pix<